10 Foods That Could Improve Your Gut Health
Best Foods To Maintain Your Gut Health Maintaining a healthy gut is essential for overall health and well-being. A balanced diet rich in fiber, vitamins, and minerals can help promote good gut health. While most people know that eating fruits, vegetables, and whole grains is good for the gut, there are some foods that are often overlooked. Here are five foods and one concentrated food gut health supplement you probably didn’t know could improve your gut health: 1. Sauerkraut Sauerkraut is a fermented cabbage dish that is packed with probiotics, which are beneficial bacteria that live in the gut. These bacteria can help improve gut health by breaking down food and absorbing nutrients more efficiently. Probiotics can also help regulate the immune system and reduce inflammation, which is essential for a healthy gut. Sauerkraut is also an excellent source of fiber, which can promote healthy bowel movements and reduce the risk of constipation. 2. Garlic Raw garlic is another excellent prebi...